Positive psychology is the science of well-being, success and happiness. Its about what is right with people.
What is right with you? How can you learn to stay joyful? Carol Dweck says mindset is a way of thinking to determine your beliefs. Mindset determines your behavior, outlook and beliefs. A belief in growth and change is needed for happiness.
Coaching is about growth and change. If we believe that we are more like putty then stone, we will be more willing to try to change. Positive emotions broaden our awareness and encourage new and varied thoughts. As we broaden skills and resources during coaching, we can become more open to a mindset that gives us courage to try new actions.
Simon Sinek talks about knowing our “why”. What motivates you? What inspires you? What drives you? What is your purpose? Coaching can help you focus on these age old questions. Once you pay attention to your attitudes and intentions, you are taking a step towards well-being. Coaching can be key in this process.