Tis the season to be jolly! If this statement were only true. For many of us, the holidays can bring on stress and overwhelm. How might we change the dynamic so that we can enjoy this time of year?
Notice what brings on your stress. Is it the constant doing? Buying more presents, making the house perfect, baking gorgeous and delicious cookies, attending every holiday party or participating in all school and work activities.
Once you notice what elevates your stress, you have choice. Where do you want to spend your time? What brings you joy? Remember, if you say, “yes” to one thing, you have to say “no” to something else. Set priorities.
Let go of impossible expectations. If you need help, ask for assistance. Don’t be a perfectionist.
Take time to be present. Wiggle your toes. Feel your connection to the earth. Look around and appreciate what you see. Maybe it’s the holiday lights in your neighborhood or the decorations at the mall. Allow yourself a few moments and observe. And remember to breathe!
Take this year to stop, look around and decide what makes you feel jolly. Pay attention and give yourself the gift of less stress! Seasons Greetings to you and yours!